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Experts are reminding new moms to take stock of themselves because perinatal mood disorder can happen during pregnancy and after childbirth.
“It impacts any woman who is pregnant and into the year after their baby is born or delivery,” Barbara Hawkins-Palmer, director of Healthy Kent at the Kent County Health Department, said.
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Emotions can be really painful sometimes. If you are using self-harm to manage your emotions, we want you to pause and reach out to one of the numbers above.
Texting "nice" to 741741 (Crisis Text Line) is a good way to cool down and get some positive coping mechanisms to manage how you're feeling right now.
Si no sabes a quién recurrir, solo escribe NICE al 741741. Los Consejeros de Crisis voluntarios de Crisis Text Line están allí para ti. ¡Es gratis y 24/7!
Call 988 if you prefer to hear someone's voice on the other line - they can talk you through this.