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As people age, they may experience certain life changes that could impact their mental health.
“Stressors in their life that have to do with physical health, maybe have to do with their housing and changes in where they’re living, maybe it’s facing the death of a loved one, that now they’re facing life by themselves. Older adults can also experience times of loneliness, times of feeling worthless because they’re not doing the same things that they were doing before,” explained Christy Buck with Mental Health Foundation of West Michigan.
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Emotions can be really painful sometimes. If you are using self-harm to manage your emotions, we want you to pause and reach out to one of the numbers above.
Texting "nice" to 741741 (Crisis Text Line) is a good way to cool down and get some positive coping mechanisms to manage how you're feeling right now.
Si no sabes a quién recurrir, solo escribe NICE al 741741. Los Consejeros de Crisis voluntarios de Crisis Text Line están allí para ti. ¡Es gratis y 24/7!
Call 988 if you prefer to hear someone's voice on the other line - they can talk you through this.