Take 10 minutes.

Take 10 minutes.

Mental health challenges often start with small signs.

Do you know what to look for?

👉 Watch the video below to learn the be nice. action plan and how to recognize the signs, start conversations, and connect yourself and others to support.

When people have the right tools to notice and respond to mental health concerns, they can take action. That’s where be nice. comes in—our action plan helps people notice, invite, challenge, and empower those around them.

Step 1 - Watch our be nice. action plan training video

Para tomar esta capacitación en español, haz clic aquí.

Step 2 - Take a quick quiz to test your knowledge. Take the pledge to use what you've learned in your daily life.

Take the Pledge

Step 3 - Share this training with others!

Forward it to friends, family, or teammates and start conversations that help others notice, invite, challenge, and empower. Even small discussions can make a big difference—your willingness to share knowledge can help someone feel seen and supported.

Connect with other Resources

Kent County Mental Health Resources North End Wellness Coalition
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This project is funded in part by the City of Grand Rapids

Residents of Grand Rapids’ 2nd Ward identified mental health tools as a top priority. With support from the City of Grand Rapids through participatory funding, be nice. is providing training in schools, workplaces, and neighborhoods. Our goal is to help the community look out for one another and prioritize mental well-being. Learn more about all North End Wellness Coalition and their partner's activities >

Contact the Mental Health Foundation of West Michigan

160 68th St. SW Suite 120
Grand Rapids, MI 49548


info@benice.org | 616.389.8601

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