be nice

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Take the Pledge

Question 1 of 10

Your mental health is how your brain functions, which controls how you __________, _________, and _________.

think, eat, and feel

sleep, eat, and exercise

think, act, and feel

drive, sleep, and eat

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Question 2 of 10

What does the n in be nice. stand for?

neglect

notice

nurture

new

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Question 3 of 10

If you notice a change in the way that someone thinks, acts, or feels - at what length of time should you be concerned?

2 weeks or longer

2 days or longer

1 week or longer

1 month or longer

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Question 4 of 10

What is the #1 reason people with a mental illness don't get help?

Stigma

They can't afford it.

They're lazy.

Only crazy people need treatment.

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Question 5 of 10

What does the i in be nice. stand for?

initiate

intimidate

interrogate

invite

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Question 6 of 10

What does the c in be nice. stand for?

challenge

criticize

care

compliment

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Question 7 of 10

Which of these are protective factors?

Support from family/friends.

Having a hobby.

Making good choices.

All of the above.

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Question 8 of 10

It is not a good idea to ask someone if they're feeling suicidal in case you put the idea in their head

True

False

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Question 9 of 10

What does the e in nice. stand for?

Encourage

Empower

Entitle

Evolve

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Question 10 of 10

An important part of the inviting others into a conversation about mental health is using an "I" statement, which brings in changes you have personally noticed in them.

True

False

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Get help

get help right now

if you are thinking of harming yourself or you are in emotional distress, please reach out

Emotions can be really painful sometimes. If you are using self-harm to manage your emotions, we want you to pause and reach out to one of the numbers above.

Texting "nice" to 741741 (Crisis Text Line) is a good way to cool down and get some positive coping mechanisms to manage how you're feeling right now.

Si no sabes a quién recurrir, solo escribe NICE al 741741. Los Consejeros de Crisis voluntarios de Crisis Text Line están allí para ti. ¡Es gratis y 24/7!

Call 988 if you prefer to hear someone's voice on the other line - they can talk you through this.